crossfitadaptation.com Report : Visit Site


  • Ranking Alexa Global: # 2,525,145,Alexa Ranking in United States is # 603,001

    Server:nginx...

    The main IP address: 69.164.217.134,Your server United States,Cedar Knolls ISP:Linode  TLD:com CountryCode:US

    The description :elite fitness in the heart of shirlington...

    This report updates in 12-Aug-2018

Created Date:2010-03-23
Changed Date:2018-03-16

Technical data of the crossfitadaptation.com


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host crossfitadaptation.com. Currently, hosted in United States and its service provider is Linode .

Latitude: 40.82194519043
Longitude: -74.448890686035
Country: United States (US)
City: Cedar Knolls
Region: New Jersey
ISP: Linode

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called nginx containing the details of what the browser wants and will accept back from the web server.

Content-Length:9945
Content-Encoding:gzip
Expires:Sat, 11 Aug 2018 16:29:18 GMT
Vary:Accept-Encoding, Cookie
Server:nginx
Last-Modified:Fri, 10 Aug 2018 23:04:04 GMT
Connection:keep-alive
Cache-Control:no-cache, no-store, no-cache, must-revalidate, max-age=0, post-check=0, pre-check=0
Date:Sat, 11 Aug 2018 16:29:19 GMT
Content-Type:text/html; charset=UTF-8

DNS

soa:ns1.linode.com. tim.theboohers.org. 2017121658 14400 14400 1209600 86400
ns:ns1.linode.com.
ns3.linode.com.
ns2.linode.com.
ns5.linode.com.
ns4.linode.com.
ipv4:IP:69.164.217.134
ASN:63949
OWNER:LINODE-AP Linode, LLC, US
Country:US
mx:MX preference = 5, mail exchanger = ALT2.ASPMX.L.GOOGLE.com.
MX preference = 1, mail exchanger = ASPMX.L.GOOGLE.com.
MX preference = 5, mail exchanger = ALT1.ASPMX.L.GOOGLE.com.
MX preference = 10, mail exchanger = ASPMX2.GOOGLEMAIL.com.
MX preference = 10, mail exchanger = ASPMX3.GOOGLEMAIL.com.

HtmlToText

you are using an outdated browser. please upgrade your browser or activate google chrome frame to improve your experience. call us: 703-362-8195 email: [email protected] schedule/wod times wod contact & location events toggle navigation get started about us our programs coaches an established & seasoned affiliate. since 2010. crossfit adaptation welcomes all athletes in their pursuit of fitness and a healthy lifestyle. whether you’re an experienced athlete or are brand new to crossfit, our staff is dedicated to helping you achieve your goals. our experienced and knowledgeable coaches will assist you as you progress, and support you every step of the way. new to crossfit? come in for a free workout! we offer a free, 1-hour class for prospective clients every saturday at 12noon . come by & see the gym, meet the coaches, gain valuable information, & get a great workout. designed for all levels. sign up for the free class here h . experienced crossfitter? click here for more information. sign up! workout of the day saturday august 11th, 2018 ++++++++++++++ macros 2 nutrition seminar today at 12noon. free! note – there will be no open gym or free 12noon class today for the seminar. please plan your day accordingly. ++++++++++++++ run 200m 10 front squats run 400m 8 front squats run 600m 6 front squats run 600m 12 back squats run 400m 14 back squats run 200m 16 back squat s ————- rx – 185/125 c – 155/105 m – 95/65 assault bike subs: 200m = 12/8 cals, 400m = 18/13 cals, 600m = 22/18cals no comments olympic lifting workshop each sunday, come work with coach rick, a 5-times masters world champion and record holder. 90 minutes of skill work & drills, specific to the clean ‘n jerk, & snatch. alternates between cfa & cffc. check sunday wod post on the website for locations or cancellations. ——————————————————- gymnastics workshop sundays from 10-11:30am. come spend 90-minutes with former level-10 gymnast & crossfit games athlete emily newton. from start to finish, phenomenal instruction, skills, & wods. must sign into wodify to attend. check website for location or cancellations. september 2018 elements class join a fun, challenging, and informative introduction to crossfit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts! mondays & wednesdays starts september 10th 7:30pm class only . click here to sign-up! ————————————————— athletes without limits click here for great info! crossfit adaptation is proudly supporting & partnering with awl. upcoming events no upcoming events partners contact us address: 4144 s four mile run dr arlington, va 22206 phone: 703-362-8195 email: [email protected] cfa community search for search © copyright august 2018 by cfa . all rights reserved.

URL analysis for crossfitadaptation.com


https://www.crossfitadaptation.com/schedule/
https://www.crossfitadaptation.com/events/
http://www.crossfitadaptation.com/wp-content/uploads/2015/09/infinitestar.gif
https://www.crossfitadaptation.com/none
https://www.crossfitadaptation.com/wod/
https://www.crossfitadaptation.com/our-programs/
http://www.crossfitadaptation.com/wp-content/uploads/2018/01/107_ego_201701-0-1.jpg
http://www.crossfitadaptation.com/wod/feed/
https://www.crossfitadaptation.com/wod/saturday-august-11th-2018/
https://www.crossfitadaptation.com/events/free-workout-2018-08-11/
http://www.crossfitadaptation.com/wp-content/uploads/2015/09/awl-winter-rowing-flyer-2016-17.pdf
http://www.crossfitadaptation.com/wp-content/uploads/2014/12/020_ego_20170223.jpg
https://www.crossfitadaptation.com/getting-started/
https://www.crossfitadaptation.com/coaches/
https://www.crossfitadaptation.com/getting-started/

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: CROSSFITADAPTATION.COM
Registry Domain ID: 1589847654_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.dreamhost.com
Registrar URL: http://www.DreamHost.com
Updated Date: 2018-03-16T20:23:37Z
Creation Date: 2010-03-23T14:53:49Z
Registry Expiry Date: 2019-03-23T14:53:49Z
Registrar: DreamHost, LLC
Registrar IANA ID: 431
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: ok https://icann.org/epp#ok
Name Server: NS1.LINODE.COM
Name Server: NS2.LINODE.COM
Name Server: NS3.LINODE.COM
Name Server: NS4.LINODE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-12-29T08:11:58Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR DreamHost, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =crossfitadaptation.com

  PORT 43

  TYPE domain

DOMAIN

  NAME crossfitadaptation.com

  CHANGED 2018-03-16

  CREATED 2010-03-23

STATUS
ok https://icann.org/epp#ok

NSERVER

  NS1.LINODE.COM 162.159.27.72

  NS2.LINODE.COM 162.159.24.39

  NS3.LINODE.COM 162.159.25.129

  NS4.LINODE.COM 162.159.26.99

  REGISTERED yes

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Mistakes


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